Kerala Ayurveda Ksheerabala Thailam

Key Ingredients:

• Country mallow or bala
• Cow milk
• Sesame oil

Key Benefits:

• It is a non-habit forming, safe oil and can aid in sleeping
• The oil can help in managing stress and anxiety
• It supports a peaceful, relaxed sleep cycle without causing drowsiness or lethargy
• It calms the senses, relaxes and rejuvenates the mind

Directions For Use:

• Take 5 ml of ksheerabala thailam in a bowl and place it in hot water
• Wash your feet and wipe them dry
• Sit comfortably on your bed
• Spread an old t-shirt or towel on the bed and place your feet on it to protect your linens
• Take a few drops of warm ksheerabala thailam and start massaging your soles and ankles one by one
• Massage with a firm hand and apply the oil gently on your ankle, soles, between the toes, and in the front
• Massage your ankles in circular motions
• Now pinch and press each toe gently and stroke the length of your foot
• Interlace your fingers between the toes and roll the ankle in both directions
• Continue doing the massage for at least 5-10 minutes
• You can even apply this oil to your palms and wrists
• If you feel your feet are too oily, you can gently wipe them off with a towel, but make sure you dont rub off the oil completely and just wipe off the excess oil
• Put on a pair of old socks before moving about so that you dont slip
• For better results, use consistently for at least 3 months

Safety Information:

• Read the label carefully before use
• Store in a cool and dry place, away from sunlight
• Keep out of reach of children
• Dont exceed the recommended dosage
• If you are using this oil for the first time, do a patch test
• Avoid applying over cuts and burns
• Skip using it when you have a cold or high temperature
• For external use only